If you’ve planned to do intervals then maybe switch it out for a strength training day. If it is a long run then we recommend maybe shortening it depending on how you feel. It all depends on the quality of those 6 hours of sleep as well as what type of run you have planned. Remember that getting out and going for your run will have a positive impact on your mood and energy levels even if you only had 6 hours. When this happens for a few nights in a row is when it becomes a problem. The important thing to take note of is that you need to listen to your own body and not put any pressure on yourself. We’re not going to tell you not to run if you’ve only had 6 hours of sleep because it depends on a few different factors. ![]() Let’s find out… Is 6 Hours Of Sleep Enough For a Runner? Sometimes, things just don’t go to plan, and going to sleep late is inevitable… Meaning you’re only going to be getting a few hours of sleep… Does that mean you should skip out on your run in the morning? ![]() We will dive deeper into each of these further in the article. So, allowing yourself time to recover after your runs is what makes it possible for you to come back better adapted for your next run.ĭid you know that Paula Radcliffe ( 3x winner of the London Marathon, 3x winner of the New York Marathon, Chicago Marathon winner, and held the Women’s World Marathon Record with a time of 2:15:25 for 16 years) would sleep 8-10 hours a night and sleep for a few more hours in her afternoon naps? Runners do need more sleep than non-runners for the following reasons: The fact is that sleep is extremely crucial for your muscle and tissue repair, when you run, you aren’t just building your stamina and strength you’re also breaking your body down, causing a tiny amount of tissue damage with every step. If you want to run faster and longer then increasing the number of hours you get every night is the way to go.ĭid you know that Eluid Kipchoge (considered the greatest marathon runner of all time) sleeps for 10 hours a day? He gets 8 hours at night and two hours during naps. Scientists found in one study that endurance athletes who slept for an extra 90 minutes for 3 days in a row were able to improve their running performance by 3%. It’s one of those “free” things that will help your performance without even running.Īccording to several studies, extending the amount of time you sleep will improve your running performance. Getting enough sleep and extra is definitely worth it if you are a runner. Now that we know what happens in each stage of sleep… We can have a look at how much sleep runners really need. Your night’s sleep is divided into four different stages and they all have an impact on how your body and brain function the next day.
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